High Quality Kids Fitness Equipment Gym
How Young Is Too Young to Start Lifting Weights?
Quote from the American Academy of Pediatrics Council on Sports Medicine and Fitness. “I don’t think there’s any exact age. It depends on the kid. You could have a seven-year-old who’s ready, and a seven-year-old who’s not.”
MATURE 7 YEARS OLD AND UP
While it used to be accepted that children shouldn’t start working out until they hit adolescence, around 12- or 13-years-old, many experts now agree that a 7- or 8-year-old is okay tossing steel as long as the child is mature enough and the program is conducted under supervision.
GREAT KIDS FITNESS TOOL WITH SUPERVISION
There used to be concerns that weight lifting would stunt a child’s growth, but those studies have pretty much been ruled to be incorrect at this point. Today, many of the drawbacks of lifting weights at an early age are similar to those for adults and focus mainly on injuries ⏤ most of which result from insufficient supervision and poor form.
LONG TERM BENEFITS
In a world where kids are less active and are playing more video games, some studies show they’re just not as strong as they were when we were climbing trees and jumping around a lot. And pre-pubescent kids can definitely improve power and strength and coordination from lifting light weights.
Studies show you need to train your kid a minimum of two days per week to obtain some results. Also it's recommended that kids take off at least one day a week ⏤ and two to three months a year ⏤ from any organized activity or sport. Their growth plates and joints need a break.”
- Wait until the child is old enough.
- Get a check-up first.
- Don't overdo it.
- Make sure the child's workouts are supervised by a qualified trainer who emphasizes safety and correct technique.
REDKIDSTOY MAKES WORLD RENOWN FITNESS EQUIPMENT FOR KIDS.
All of their products are in accordance with the CE SAFETY CERTIFICATE. Choosing Redkidstoy is choosing Top Quality and Excellent Service.
YOUR CHILD IS IN GOOD HANDS
Material: Quality Steel covered by PVC
Packing size: 78x40x15cm
Net Weight: 9
Gross Weight: 10.5
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