Balance Training for Yoga
Improved balance is the most notable benefit of using a balance board. Through various exercises, you can strengthen your knees, hips, and ankles; and improve your posture.
Benefits of doing balance exercise include:
- Prevents falls.
- Reduces the risk of lower-extremity injuries, such as knee and ankle injuries.
- Improves proprioception (the ability to know where you are in space)
Why balance is so important ?
Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients.
Our Yoga Training Balance Board
1.MATERIAL:Environmental-friendly plastic.The balance board is made of environmentally-friendly thick PVC material, which is extremely durable
2.360 DEGREE ROTATION: Perfectly supports 360 degree rotation, there is some difficulty challenge in controlling it
3.IMPROVE CORE STRENGTH AND POSTURE:Bring your wobble and balance to the next level! Our built in handles make diversifying your work easy and seamless. Not only work your core but your butt, chest, and all other muscle groups by using our workout guide included in the manual
4.PORTABLE DESIGN:Use it in the gym, at home, or at your office with a standing desk! Work your core wherever you go – the carry handles make it especially easy for you to be creative and healthy
5.UNIQUE DESIGN:The surface is antiskid and has a clear texture, unique ball point design
You will love using this balance board !
So.....for people who are wanting to get healthier, leaner, and fitter, there are limitless workouts that one can do- including getting on this balancing board. Balancing, fundamental to any sort of movement, is a convenient, surefire way to develop your mind and body.
PLACE YOUR ORDER TODAY FOR A BETTER YOU
Lots to love, less to worry about- balancing boards are incredibly versatile. No matter where you are in your fitness journey, you can definitely gain a lot from balancing board exercises.
Material: Plastic + TPR
Size: Approx. 40 * 10 cm / 15.7 * 3.9 in
Weight: Approx. 1.1kg